{"id":19861,"date":"2024-03-13T17:53:18","date_gmt":"2024-03-13T16:53:18","guid":{"rendered":"https:\/\/www.meritxellobiols.com\/skill-training\/self-esteem-and-assertiveness-course\/"},"modified":"2025-01-13T13:45:46","modified_gmt":"2025-01-13T12:45:46","slug":"self-esteem-and-assertiveness-course","status":"publish","type":"page","link":"https:\/\/www.meritxellobiols.com\/en\/skill-training\/self-esteem-and-assertiveness-course\/","title":{"rendered":"“Self-Esteem and Assertiveness” course"},"content":{"rendered":"\t\t
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Self-Esteem and Assertiveness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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This course is focused on professional practice for those who want to learn to express themselves assertively and feel confident and respected, without negative feelings toward themselves.<\/p>

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Objectives<\/h4>
  • To improve performance based on oneself.<\/li>
  • To become aware of the importance of positive assessment and making the most of your strengths.<\/li>
  • To feel you are someone worthy of professional and personal success.<\/li>
  • To believe in your ability to learn and improve.<\/li>
  • To learn to communicate effectively.<\/li><\/ul>
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    Contents<\/h5>
    • Self-esteem and its expression: assertiveness.<\/li>
    • Thought patterns that hinder self-esteem and assertiveness.<\/li>
    • Identify problematic behaviors. Self-logs.<\/li>
    • Techniques to change how you think and act.<\/li>
    • Assertiveness techniques to resolve conflicts.<\/li>
    • Assertiveness in the face of criticism, demands, expression of feelings.<\/li><\/ul>
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      Available formats: Subsidized course (FUNDAE<\/strong>), workshop, conference.<\/b><\/div>
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      \n\t\t\t\t\tSelect the course of your interest and send your information in the following form. I'll get in touch with you as soon as possible.
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