{"id":21802,"date":"2025-01-13T14:48:12","date_gmt":"2025-01-13T13:48:12","guid":{"rendered":"https:\/\/www.meritxellobiols.com\/?p=21802"},"modified":"2025-07-19T15:21:25","modified_gmt":"2025-07-19T14:21:25","slug":"leading-without-losing-yourself-mental-health-and-self-care-in-times-of-pressure","status":"publish","type":"post","link":"https:\/\/www.meritxellobiols.com\/en\/leading-without-losing-yourself-mental-health-and-self-care-in-times-of-pressure\/","title":{"rendered":"Leading without getting lost: mental health and self-care in times of pressure"},"content":{"rendered":"

Leading is not only managing results; it is taking care of oneself in order to take care of others.<\/span><\/h2>\n

 <\/p>\n

On Depression Awareness Day, let’s reflect on a topic that is not always discussed in professional settings: mental health in leadership.<\/span><\/h1>\n

 <\/p>\n

Leaders often carry the weight of decisions, the pressure for results and the responsibility to inspire their teams. However, ignoring the emotional impact of this role can lead to burnout, disengagement and, in extreme cases, mental health problems such as depression.<\/span><\/p>\n

 <\/p>\n

An emotionally aware leader:<\/span><\/h3>\n

\u2714\ufe0f Recognizes her limits and asks for support when needed.
\n\u2714\ufe0f Generates healthy work environments, where well-being is not a luxury, but a priority.
\n\u2714\ufe0f Inspires her team, not from perfection, but from authenticity.<\/span><\/p>\n

 <\/p>\n

Taking care of ourselves as leaders not only benefits our personal balance, but also transforms our professional relationships. Because you cannot lead from a vacuum; we lead better when we are well.<\/strong><\/p>\n

 <\/p>\n

How do you manage your own emotional well-being at work?<\/p>\n

 <\/p>\n

#consciousleadership #mentalhealthatwork #leadershipandwellbeing #stressmanagement #emotionalbalance #managementskills #leadershipcare #emotionalintelligence<\/p>\n

 <\/p>\n

\"Hombre<\/p>\n","protected":false},"excerpt":{"rendered":"

Leading is not only managing results; it is taking care of oneself in order to take care of others.   On Depression Awareness Day, let’s reflect on a topic that is not always discussed in professional settings: mental health in […]<\/p>\n","protected":false},"author":10,"featured_media":21799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[392],"tags":[695,698,669,692,696,691,690,693,694,697],"class_list":["post-21802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-profesional-en","tag-authentic-leaders-en","tag-burnout-prevention-en","tag-conscious-leadership","tag-emotional-balance-en","tag-emotional-coaching-en","tag-leader-self-care-en","tag-mental-health-at-work-en","tag-professional-wellbeing-en","tag-stress-management-en","tag-vulnerability-and-leadership-en"],"yoast_head":"\nMental health in leadership<\/title>\n<meta name=\"description\" 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